Keys to long life

Cheer up. Stop worrying. Don’t work so hard.  Good advice for a long life? As it turns out, no. In a groundbreaking study of personality as a predictor of longevity, University of California, Riverside researchers found just the opposite. “It’s surprising just how often common assumptions by both scientists and the media are wrong,” said Howard S. Friedman, distinguished professor of psychology who led the 20-year study.

“We came to a new understanding about happiness and health,” said Martin, now a psychology professor at La Sierra University in Riverside. “One of the findings that really astounds people, including us, is that the Longevity Project participants who were the most cheerful and had the best sense of humor as kids lived shorter lives, on average, than those who were less cheerful and joking. It was the most prudent and persistent individuals who stayed healthiest and lived the longest.”

via Keys to long life | BreakThrough Digest Medical News.

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